The AI training assistant that helps you decide
Not one that decides for you
Ask athletes why they quit AI training apps and you'll hear the same two stories. Either the plan never really adapts — a template with an AI sticker on it. Or it adapts silently — sessions appear, disappear, change, and you're never told why. Both fail for the same reason: a plan you don't understand is a plan you stop trusting.
EKYGAI was built on the opposite premise.
Recommend. Explain. You decide.
1. It recommends. Tell EKYGAI your goal — a first 10K, a marathon, an Olympic-distance or long-course triathlon — and its engine builds a fully personalized, multi-week program grounded in sports science, across running, cycling, swimming and strength.
2. It explains. Every session carries its why — what it develops, why now, how it fits your phase. EkyBot, the built-in assistant, answers your questions in plain language: why this interval session, why an easy week, what your fitness trend means.
3. You decide. Weekly, EKYGAI evaluates what you actually did — completed sessions, effort, sleep, reported pain — and proposes adjustments with the reasoning attached. Proposals, not silent rewrites. You apply them, or you don't. Three governance modes (AI-autonomous, collaborative, coach-led) let you — or your coach — set exactly how much steering you want.
Why "deterministic" matters (in plain words)
EKYGAI's training-load engine is deterministic: the same situation always produces the same, traceable recommendation. No roulette. That's what makes explanation possible — every adjustment can point to the rule and the data that triggered it:
- Report pain above 6/10 in your session debrief → a named safety rule proposes an immediate load reduction.
- Complete less than half your week → the engine proposes extending the phase rather than piling on.
- Your plan never advances to the next phase unless the gates are green: sessions completed, stable fatigue markers, no active safety alert, recovery signals in range.
Trust isn't a slogan; it's an architecture.
Built for real life
Data from your watch (Garmin, Fitbit, Polar — via Apple Health and Health Connect) and your own debriefs — effort, sleep, stress, pain — feed the engine. Real executed data drives the next recommendation, closing the plan → train → analyze → decide loop.
And the trial works like the product: 30 days of full access, no credit card. No surprise conversion — deciding is yours here too.
FAQ
What does "decision support" mean in a training app?
The app analyzes your data, recommends and explains each session — and leaves the final call to you, instead of silently rewriting (or never adapting) your plan.
Does EKYGAI adapt my plan automatically?
It evaluates your week automatically from executed data, then proposes adjustments with reasons. Nothing changes without you seeing why. In coach-led mode, your coach holds that dial.
Is this for beginners or experienced athletes?
Both. Beginners get guidance that teaches as it plans; experienced athletes get transparency they can challenge — and a coach platform if they work with one.
Which sports does EKYGAI cover?
Running, cycling, swimming, triathlon and strength training — in one plan, with load balanced across them.
See also: EKYGAI vs TriDot · EKYGAI vs Runna · Full FAQ